Real talk? Most people never open freebies they download.

But you’re not most people. And these resources are too good to pass up.

Stop waiting for the perfect time to focus on yourself.

These freebies will guide you to clarity, calm, and deeper intuition. Sign up for the ones that speak to you and start shifting your energy today.

7 Day Self-Care Reset

Anxious about work, overwhelmed by family, and stressed to the max? Time to activate your secret superpower: staying grounded in your truest self.

  • A week of daily emails with simple practices to soothe your system and inspire aligned action

  • Crafted for overthinkers and perfectionists craving easy, impactful self-care

Vision Board Templates

Bring your dreams with you on the go with these Canva templates for phone and desktops.

  • Customizable templates—no design skills required, just drag and drop your inspiration

  • Created for first-timers and experts

Journal with Intuition

Learn to access your inner wisdom in a new way with a self-care practice you’ve been coming back to since middle school.

  • 44-minute video class and PDF guide

  • Bring your pen, paper, and an open heart

  • End with more clarity and confidence

5 Quick Ways to Find Calm

Say goodbye to pushing your needs aside and pretending everything’s fine. This guide offers 5 practices for instant stress relief.

  • PDF download with 5 calming strategies

  • 9 resources to support your journey

  • Ideal for working moms in need of peace

88 Journal Prompts

When overwhelm hits, sort through your thoughts and find next-level alignment with these prompts.

  • PDF guide and Google Doc with 6 pages of prompts for how you want to feel

  • Made for beginners and seasoned journalers

Intro to Past Lives

When you’re curious about healing past lives, you're not looking for basic advice. This practice goes way deeper than surface level. If it's helped me and my clients, it can do wonders for you too.

  • Video class and PDF guide with resources for deepening your past life connection

  • Understand more about healing past lives with real client stories

  • Prompts for integrating past lives with intuition

7-Day Digital Detox

You want to be more present. The only problem? You're glued to your phone as you juggle work, life, and motherhood. Enter this mini workshop: your guide to putting down the phone and embracing the magic in your everyday.

  • Daily prompts for digital disconnect and accessing the truth within you

  • Guided meditation to drop in before scrolling

  • Tips and tricks to reduce your screen time

New + Now from the Blog

Explore the latest musings / seasonal rituals / updates / inspiration


What’s next…

You could spend the next few months diving deep into these free resources, and I’d be thrilled if you did!

But when you’re ready for more support, come explore the many ways we can work together one-on-one.