the Blog
Whole30 Round 2 - Recap + Recipes
Today I'm finishing my Whole30 Round 2! In this post I share the rules, my recap, favorite recipes, and how this has impacted how plan to eat in the future.
Whole30 Round 2 - Day 11
Whole30 worked for me. More than any other diet, approach, or way of thinking about food has. Even as a collegiate athlete, I didn't fuel my body like this.
Day 26 Whole30 Check-In
It's day 26 of my first Whole30 and I’ve reached the home stretch! I am feeling happy and healthy, plus a little relieved and nervous...
Day 12 Whole30 Check-In
What is Whole30? It's a 30-day healthy eating program with simple, but impactful rules. With a few days behind me, I'm sharing some reflections on Whole30.