Spring Forward
Stop playing catch up, and start the spring season feeling ahead.
A three-day live workshop to discover what you truly want in work, health, and identity, drop the shoulds that’re holding you back, and create a plan to call it in.
Join us April 2-4. Calls 12-1:30pm CT.
Sign up by March 27 for $198.
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Q1 deadlines, sick days, and school closures have thrown you off in work + wellbeing.
Instead of gritting your teeth through spring, take the driver's seat—with a plan to realign your vision and a strategy to sustain it, no matter what.
You don't need more motivation.
If you did, all those Pinterest workouts you've saved would have saved you by now.
You need clarity on what’s worth your energy.
So you can…
+ Pitch your dream client with confidence, raise your rates with ease, and unplug without guilt.
+ Drink your coffee while it’s hot, book that personal trainer, and move your body in ways that feel good.
+ Say yes to Sunday morning donuts, tuck your phone away during bedtime stories, and schedule the sitter for date night.
Spring Forward
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Spring Forward +
Introducing…
Ready now? Here’s what to expect:
Day 1: Awaken - April 2 | 12-1:30 pm CT
Get clear on what truly matters in work, wellness, and self, so you can stop running on autopilot and start moving with intention.
Day 2: Align - April 3 | 12-1:30 pm CT
Define measurable desires and design self-care rituals that actually fit your life, so alignment isn’t just a feeling, it’s how you live.
Day 3: Accelerate - April 4 | 12-1:30 pm CT
Turn clarity into action. Map out your next moves in work, wellness, and self so you can move forward with ease and confidence.
On April 1, you’ll get instant access to:
A digital workbook with curated prompts + planning templates, plus guided meditations to support your shifts beyond the workshop.
Join before March 27 for $198.
Need all the deets first? Keep scrolling, I’ve got you…
You crawl into bed exhausted, wondering how it’s almost April, and why you’re still waiting for the clarity to get moving.
It’s not from a lack of desire. Between sickness at home and chaos in the world, things feel so much harder than they should.
A few months from now, you want to feel lighter, more present, and truly in sync with your life. So, where do you begin?
Yesterday afternoon an annoying work email hit your inbox. You stared at it, unmotivated to respond. So you didn’t. Instead, you got lost in a 30-minute scroll spiral, and when you came up, it was time to pick up the kids.
If you didn’t have to juggle your insane post-travel inbox with summer camp enrollment, you could figure out your next career move, and get back into a morning routine since the clock change threw it all off.
On the rare morning you sit down to journal, you picture a life without the nonstop to-do list running through your head like a stock ticker… but instead of inspiring action, it feels like a daydream that’s out of reach.
Now, in this moment, you see it differently. You know you’re ready to break free from the endless cycle of overwhelm and overdoing.
No need to beat yourself up for feeling burnt out before Q2, falling behind on wellness goals, or stressing over unfinished home projects. Summer’s coming fast—but all timing is divine. You can turn things around.
X Scrolling job listings at lunch isn’t getting you any closer to fulfillment.
X That perfectly aesthetic planner didn’t magically give you more time.
X Cutting out sugar in January didn’t fix your eating habits for good.
X Forcing a gratitude practice isn’t making you feel more grateful.
Deep in your heart you know:
That voice in your head is right. There is another way.
But you won’t find it by Marie Kondo-ing your kitchen, going all-in on Solidcore, or overhauling your entire offer suite. The things you’ve tried before? They made you hustle harder, fried your nervous system, and felt more like PUSH than peace.
You’re longing for a refresh that does something real. One that brings smooth school drop-offs, fresh joy at work, and deep convos with friends into your life, without adding more tasks to your to-do list.
We both know your word for 2025 wasn't "stuck."
Spring Forward is your invitation to…
A Q2 calendar that reflects your priorities, not just obligations—so you’re not cramming in last-minute deadlines or overcommitting to spring events you don’t even want to attend.
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A wellness routine that inspires you instead of being a chore—because summer’s coming, but you’re done with frantic “get it together” energy and ready for something that fits your life.
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Say yes to plans without immediately dreading them—whether it’s a happy hour, trip to visit family, or that networking event you want to go to.
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Spontaneous moments with your kids that don’t feel rushed—like ice cream after school or sidewalk chalk before dinner, instead of forcing 15 minutes of “quality time” wherever you can.
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Unhurried mornings where you drink your coffee hot with the windows open to feel the fresh air—because you’re finally present and aligned, not rushing to catch up or check another box.
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In 3 days, you'll go from stretched thin to refreshed and ready to go. Here's how:
Day 1: Awaken
Wednesday, April 2 | 12-1:30 pm CT
We’ll start by getting clear on what truly matters in your work, wellness, and identity. Because if you don’t know what you want, it’s way too easy to waste another season going through the motions.
Then, we’ll release limiting beliefs, expectations, and emotions that are keeping you stuck. Imagine: finally understanding why you freeze up in big meetings, overthink every text in the school group chat, or push yourself to plan the ultimate summer for your kids (even when you’re exhausted).
With old stories out of the way and fresh clarity for moving forward, you’ll wake up on Day 2 ready to align your actions with your priorities.
Day 2: Align
Thursday, April 3 | 12-1:30 pm CT
Let’s bridge the gap between what you want and how you actually live. You’ll define measurable desires for career, health, and self that are rooted in what feels good to you, not just what looks good on Instagram.
Then, you’ll design self-care rituals for mornings, evenings, and once-in-awhile that fit your real rhythms. No more squeezing in wellness and workouts between meetings and bedtime routines. Instead, you’ll build habit stacks that help you feel inspired at work, present in motherhood, and deeply connected to yourself.
Here’s the thing: alignment isn’t only about feeling good. It’s about creating a reality where your desires and daily life match up. So you’re not just thinking about what you want, you’re naturally taking action toward it.
Day 3: Accelerate
Friday, April 4 | 12-1:30 pm CT
You’ve got clarity. You’ve got alignment. Now it’s time for action.
First, you’ll create a career plan that makes it easy to appreciate where you are, while also feeling excited about what’s next. Like finally asking for that raise, pitching yourself for a dream collab, or realizing you don’t need a drastic career change, just a better way to show up where you are.
Then, we’ll outline your path forward in work, wellness, and self so you can move ahead after the workshop with clarity and ease. Because acceleration isn’t about doing more—it’s about creating momentum that feels energizing, not exhausting.
When we wrap up, you’ll be ready to spring forward into this next season. Showing up to work with renewed purpose, fully committing to that workout schedule, and leaving plenty of space for you to savor those magical ‘I can’t believe this is real life’ moments.
On April 1, you’ll get access to:
A Digital Workbook. Curated journaling prompts and planning templates to help you define priorities, clear mental clutter, and create a personalized path forward in work, wellness, and self.
Guided Meditations. One for each day to support integration and reinforce the shifts you make during the workshop.
Live Coaching + Replays. With time in each session to ask questions, receive direct guidance, and connect with like-minded women.
Spring Forward for $198
Doors close March 27 at 5pm CT.
“Kaileen’s support has helped me navigate big career and business decisions”
“Kaileen’s coaching is both intuitive and practical. Working with her is fun, safe, and always brings clarity. As a certified coach, I journal often, but her guidance takes me so much deeper. Her support has helped me navigate big career and business decisions, helping me turn confusion into clear next steps.”
— Jessica F.
You could wait until Monday to start fresh, hoping your schedule will feel less packed after a weekend at home with the kids…
X But you know you’re rarely renewed on Mondays and “starting fresh” without a plan just keeps you feeling like you can never do enough.
You could finally crack open Let Them Theory, with your fingers crossed that this time you’ll stay inspired for more than a few days.
X But more advice won’t bridge the gap between what you want and how you live.
You could keep bringing up your lack of work/life balance in therapy, talking about how maxed-out you feel and how something has to change.
X But you want support from someone who gets the reality of your full calendar, busy brain, and big ambitions, AND can help you make shifts now without months of weekly sessions.
You could wait until summer to “get your act together” because maybe once the kids are out of school, you’ll finally have time to breathe.
X But you don’t want to spend another season scrambling. This spring, you want to feel steady, sharp, and in control—with space on your calendar to say yes to a last-minute spa day (or a solo Target run just because you feel like it).
Ready to step into summer knowing you’re right where you need to be?
Your Spring Forward
starts now.
This 3-day live workshop is happening once—and the window to join closes Thursday, March 27.
This is your chance to build momentum in a career that excites you, wellness routines that support you, and a life that feels expansive, aligned, and yours.
Mid-June will be here in a blink. You’ll be juggling sunscreen, snacks, and a packed schedule—wishing you’d made time for yourself before summer took over.
There’s no “perfect time”—but this is the right time. Say yes to yourself, and set the tone for the season ahead.
Join now for $198
Doors close March 27 at 5pm CT.
Have we met? I’m Kaileen Elise Sues.
For the first thirty-something years of my life, I was a perfectionist on the edge of burnout—convinced that pushing harder was the only way to get where I wanted to go. Straight-A student. All-American swimmer. Climbed the ladder at fast-growing startups.
When I left my corporate career to become a stay-at-home mom, I thought I was walking into my dream life. Instead, I was overwhelmed by the smallest things, second-guessing my instincts, and trapped in a cycle of trying to “fix” myself.
Since becoming a coach in 2020, I’ve led 200+ private sessions and classes, guiding clients to move beyond emotional blocks, reconnect with their deepest desires, and find clarity in work, wellness, and daily life.
If you’ve been stuck in a loop of waiting for the perfect time to make a change, this is your invitation. Spring Forward was made for you.
Who it’s for:
✓ The working millennial mom who dreams of having it all together but is currently surviving on caffeine, good intentions, and sheer willpower.
✓ The woman who’s checked every box on her list—career, home, family, friends—and still feels like something is missing.
✓ The high achiever who knows she should slow down to catch her breath, but the thought of doing less makes her nauseous.
Who it’s not for:
X The corporate girlie who’s crushing it in her career, hitting Barry’s at 5am, and journaling through her 10-year plan every morning.
X The stay-at-home mom who has a perfect laundry routine, makes homemade granola, and already feels deeply aligned in her rhythm.
X The optimization queen who has her planner and productivity apps working in sync, and runs her days like a well-oiled machine.
FAQ’s
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No worries! The calls will be recorded and sent to you so you can watch (or rewatch) at your own pace. You’ll still get all the guided exercises and resources—plus, you can submit questions in advance to make sure you get what you need.
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Spring Forward is for the woman who’s overwhelmed by the constant juggling act, but doesn't want another 14-step strategy. If you’ve been craving a chance to realign in work and well-being, this is your chance.
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You’ll get three 90-minute live workshops, a digital workbook, and guided meditations.
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Each workshop session is 90 minutes, and the work you do inside will replace hours of overthinking, second-guessing, and searching for answers. No extra homework, just clarity that fits into your life.
Everything you need is already within you. Spring Forward will help you see it.
Sign up now. Doors close March 27 at 5pm CT.
Join for $198