Sometimes you have to stop everything to move forward. As so many of us are staying home because of the coronavirus, I think that’s more true than ever. Today I’m sharing my goals + intentions for being 35.

Without giving it much thought, I would say 2017 was a good year. The details blur together, but we found our groove as a family of three. Sifting through everything that makes up a year, I uncovered three themes: body + babies, travel, and creativity.

I have been trying something new lately — taking small, tiny risks. They are so small, I doubt if any one else would even notice or dare to call them risks.

In 2012, I applied for a yoga teacher training program. In the years that followed, I injured myself, moved across country, and found my way back to yoga.

So, here's a bit of truth-telling about blog life... it's been a few weeks since I started blogging again and I've seen a steady decline in my email subscribers. As silly as it sounds, I need to remind myself that this does not define me.

Even though my school days are behind me, I have been thinking about how I can cultivate study habits for life. In this new series I will share how I'm applying my grown-up study habits to everything from yoga and cooking, to travel, wedding planning, and blogging.

Podcasts are a free and convenient way to learn, laugh and grow. Here's some podcast inspiration — 5 great podcasts + a recent favorite episode from each...