the Blog
Whole30 Round 2 - Recap + Recipes
Today I'm finishing my Whole30 Round 2! In this post I share the rules, my recap, favorite recipes, and how this has impacted how plan to eat in the future.
Whole30 Round 2 - Day 11
Whole30 worked for me. More than any other diet, approach, or way of thinking about food has. Even as a collegiate athlete, I didn't fuel my body like this.
Day 26 Whole30 Check-In
It's day 26 of my first Whole30 and I’ve reached the home stretch! I am feeling happy and healthy, plus a little relieved and nervous...
Day 12 Whole30 Check-In
What is Whole30? It's a 30-day healthy eating program with simple, but impactful rules. With a few days behind me, I'm sharing some reflections on Whole30.
Whenever You Are Ready
In 2012, I applied for a yoga teacher training program. In the years that followed, I injured myself, moved across country, and found my way back to yoga.
Good Eats & Gratitude - Recipe Lust List
I have spent a ton of time in the kitchen since completing Whole Living's cleanse last month. I am trying to find the space between maintaining my focus and making smart choices while living this busy, social and (sometimes) stressful life. It's a process. My latest obsession is finding new recipes. Here are a few gems on my Recipe Lust list...
Good Eats & Gratitude – #WLActionPlan Week 4
It can be awkward or downright scary to break free from comfort zones, but it can also be energizing to try something new. Making sweeping changes or small alterations to our lives lifts us out of ruts. New experiences have the potential to reveal pieces of ourselves that would otherwise go unnoticed. This how I feel about my experience with Whole Living's 2012 Action Plan...
Good Eats & Gratitude – #WLActionPlan Week 3
Hello, sweet friends. I hope this finds you happy, healthy and enjoying the last full week in January. 2012 is off to a delightful start — a perfect blend of focus and downtime, with lots of new discoveries. With just a week left, I'm working diligently on my goals for January...