Hello, lovelies. Happy Friday! I hope the first few days of summer have been treating you well. It's been pretty warm here in North Carolina and I've been trying to welcome the new season with open arms. My second weekend of yoga teacher training starts tonight and unfortunately, my back is still hurting from when I tweaked it on Memorial Day...

Yoga teacher training started last night. With my first day of class complete, I'm feeling all sorts of excited, nervous and eager. Excited to get to know my classmates and teacher better. Nervous about falling flat on my face (literally and figuratively). Eager to get past these first-days-of-class jitters...

This playlist is a cold glass of mint water for your ears. Sweet, soothing, refreshing. Easy to enjoy in the summer heat. Pull a beach chair out into your favorite patch of sunshine, grab a magazine and hit play. Leave your laptop back at the house...

Happy Friday, friends! What delightful things do you have planned for the days ahead? The Mister and I are getting settled from a week at the beach, just in time for more fun. My 27th birthday was back in March, but I still have one final present to enjoy...

In January, I set intentions for the year and gave each month a focus. I planned to take a break from blogging in June. I wanted to power down my devices and go on a 30-day digital retreat. A good plan indeed, the desire to step away just arrived much sooner...

Pssst! Hello, my dear friends. I'm peeking out from my months of internet hibernation to wish you a very happy Monday, and (if you're in the US) a very happy Memorial Day. The Mister and I are spending our last day in a lovely beach house on the Carolina coast. The past few days have been filled with sunshine, friends, fat baby thighs, delicious dinners...

Working out regularly takes energy and stick-to-it-ness. It also takes some patience and understanding. Pursing any goal requires dedication, belief and grace. It's impossible for every step we take to be toward our dreams. We sometimes take the long way. Detours offer scenery, new opportunities...