The other day I set out to write a love letter...

There was a time when I took up running and I was always astonished by how much ground I could cover with my own two feet.

Time flies, my friends. Today I'm sitting down to review January & think through my February goals.

Today is my 31st birthday! Every age is significant, but 30 was a big one. With all that's happened, this next year is sure to be the best yet!

Today I'm finishing my Whole30 Round 2! In this post I share the rules, my recap, favorite recipes, and how this has impacted how plan to eat in the future.

It's hard to explain why I love Paris so much — there are countless elements of beauty, magic, romance, and sparkle. Here are some highlights from Paris...

Whole30 worked for me. More than any other diet, approach, or way of thinking about food has. Even as a collegiate athlete, I didn't fuel my body like this.