Do You Have Rescue and Reset Rhythms?
If you have rescue and reset rhythms in place already, you know how much they can support you. But if you’re not sure what they are (or where to start), don’t worry! I’m giving my best ideas for when life feels like too much—or you’re craving a reset.
Rescue Rhythms: Do These When Life Gets Overwhelming
We’ve all been there. Life feels like it’s coming at you full speed. You need something to ground you, fast. These short, effective actions are your go-to rescue rhythms.
Think of them as little lifelines for those moments when everything is a bit too much: whether it’s the first day of your cycle, the third day of solo parenting, or the umpteenth time you’re dealing with family drama.
How much time do you have? Pick the rescue rhythm that fits:
One minute: Pause, breathe, and ask your inner voice, “What do I need?” It sounds simple, but that tiny pause can ground you in the moment and give you instant clarity.
Eight minutes: Grab your journal and get those thoughts out. Whether it’s a brain dump or writing directly from your intuition, this FREE Inner Voice Journaling class will guide you through.
Ten minutes: Try a guided meditation to calm your mind and find center. The Meditation Collection is full of soothing meditations to help you reset including favorites like “Find Clarity in a Busy Season” and “Return to Center.”
An hour: Go deeper with an Hour of Intuition. We’ll tap into your inner wisdom and release any emotions that are ready to be let go. It’s like a life raft for your soul.
And hey—if you can, my all-time favorite rescue rhythm? Go to bed early. Seriously. Sleep is magical. It restores your energy and refreshes your spirit like nothing else.
An Autumn of Ritual
For busy souls ready to release stress and embrace the spirit of the season.
A curated collection of rituals and resources to spark inspiration and deepen your intuition.
An Autumn of Ritual is ready to help you step into autumn with intention and joy.
Reset Rhythms: When You Need a Fresh Start
Reset rhythms come in when you’re ready for a shift in energy—whether it’s after a big project, hitting a milestone, coming home after a trip, or wrapping up a season. Turn to these are the practices when you want to clear the decks and realign with what’s next.
Which reset rhythm speaks to you?
Clear the clutter: Tidy up your desk, refresh your vision board, or clean out your closet. Clearing your physical space can have a huge impact on your overall energy and mental state.
Revisit your rituals: Take stock of your current self-care practices and refresh anything that feels stale. Need fresh inspiration? An Autumn of Ritual is packed with journal prompts, meditations, and rituals (of course!) to help you align with the cozy, grounding energy of fall.
Set new intentions: Whether it’s for your workspace, your pantry, or even your car, bring fresh energy to your spaces by setting clear intentions for how you want to feel and what you want to manifest.
Embrace the Cycle: Rescue, Reset, and Repeat
Life is cyclical. Some days you need to be rescued. Other times, you’re craving a reset. And most of the time? You’re somewhere in between. Recognizing these rhythms can help you flow through life with less resistance and more ease.
Heads-up, fellow perfectionists! Watch out for the temptation to overcorrect.
When things feel out of control, the mind’s natural response is to try and control more. Don’t worry—this is normal! But the key is tuning into your intuition and trusting that what feels aligned is enough. Simplify your rhythms and let them serve you without adding extra pressure.
A Year of Calm for You
You don’t need another self-help audiobook. You need to listen to your intuition.
Imagine how it’d feel to slow down, breathe, and reconnect to the peace within.
A Year of Calm is your ticket to ending overwhelm and thriving in your life.
A Personal Update: My Back Pain + Healing Journey
It’s been almost six months since I shared about my back pain journey, and I’m feeling so much better! Time and rest were the biggest factors in my healing. When I was in the thick of the pain, I relied heavily on my rescue rhythms just to make it through the day. Now, I’m focusing on reset rhythms to reconnect with my body and rebuild strength. It’s all about small steps and giving myself grace in the process.
Ready to Create Your Own Rescue and Reset Rhythms?
If you’re feeling the nudge to realign, An Autumn of Ritual is here to guide you through the season. For just $22, you’ll get journal prompts, meditations, and even a vision board circle to inspire your next steps. It’s perfect for anyone wanting to bring more intention and ease into their days.
And if you’re looking for more personal support, book An Hour of Intuition and let’s go deep to see what your inner voice has to say. Also check out A Season of Intuition if more ongoing support is what you want. Let’s work together to bring more clarity, peace, and alignment into your life.
Listen to the Celebrate Cultivate Podcast
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About Kaileen Elise Sues
Hi, I'm Kaileen! Intuition coach, host of the Celebrate Cultivate podcast, and mom of three.
Until I found my inner voice, I was a perfectionist always on the edge of overwhelm. This practice changes everything.
That’s why I’m here to help you access your intuition. So you can heal old wounds, manifest magic, and find calm in the chaos of daily life.
