Can We Expand with Ease?
Does growth always have to be hard? Or is it possible to expand with ease? I’m exploring these questions by sharing my mind’s perspective and tapping into my inner voice for guidance. Listen for fresh insights and simple ways to access your intuition in everyday life.
Is it possible to grow with ease, or does expansion always require effort? Today, we’re diving into this question. I’m sharing what my mind thinks and then turning down the volume to hear from my intuition—what I call my inner voice.
What is Your Inner Voice?
Your inner voice is the calm, wise presence within you. It’s the part of you that speaks when you’re centered, quiet, and open. People have tapped into this intuitive guidance for ages through meditation, prayer, journaling, or meaningful conversations.
If this feels a little too woo or strange, I invite you to notice how it makes you feel. When I guide clients to connect with their inner voices, they often describe feeling calmer, more grounded, and at peace. The best part? This wisdom lives within you—it’s yours to access whenever you need it.
For more inner voice inspiration, listen to Episode 174: Inner Voice 101: Answering Your Intuition FAQs
4 Ways to Connect with Your Inner Voice
1. Journal with Your Intuition (aka Inner Voice Journaling)
Start with free writing for a set amount of time—8 minutes works beautifully. Or try writing in conversation. Let your mind ask a question, breathe deeply, and allow your inner voice to respond.
2. Meditate, Your Way
You don’t need a formal practice to connect. Simply sit in stillness, exhale when thoughts arise, and cycle through calm and curiosity. Walking in nature or pausing in quiet moments can work, too.
Connect to calm
Tired of feeling stressed? Wish you could have more ease and flow in everyday life?
I help people listen to their inner wisdom, trust what they hear, and take action.
Get comfortable. Get out of your mind. I will help guide you to the answers within.
3. Talk It Out
Open the voice memo app on your phone and start speaking. Let your words flow freely, or ask and answer questions out loud. This can be quicker than journaling and offers immediate connection.
4. Book a Session
Sometimes, having someone guide you makes all the difference. You can let go of the mind and fully trust the process. If you’re curious about working with me, click here to learn more.
The Mind vs. Intuition
In this episode, I share what my mind has to say about expansion, then contrast it with the calm, gentle wisdom of my intuition. The shift in perspective is powerful and deeply soothing.
