As the end of the year approaches, it is an opportunity to reflect on the past and manifest what’s next.

Do you ever find yourself taking a trip down memory lane? Looking back at where you've been and seeing how it's led to where you are? My coach Emma Natter hosted a lecture yesterday and during it, she offered prompts about the gifts in our business. She asked us to consider their origins and trace their genealogy. It got me thinking about how this all began…

Explore this curated collection of things that help me take care of myself, connect to my inner wisdom, and find magic in my everyday life.⁣⁣

Welcome April with these four journal prompts. Pour yourself a yummy drink, put on a playlist, sit down with your journal, and let the words flow.

Consider for a moment, what does it mean to be on retreat? What are the feelings and sensations that bring you peace, calm, and ease?

I wrote this as part of Emma Natter's workshop, The Aesthetic Way. A heart story is a memory or moment that makes you say, “We need more of this in the world.” Mine is anchored to a sunny Saturday afternoon last September when I hosted a small retreat for a group of women.

I just got back from casting my ballot for Joe Biden and Kamala Harris. It was quicker and easier than I imagined it would be. (Less than 45 minutes door-to-door.) I know this won’t be true for everyone and that makes me sad, frustrated, and disappointed.

We are not in an "everyday life" situation right now. And I'm finding myself leaning on my woo-woo and self-care practices more than ever. I have a few goodies, some news, and musings to share.