This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Try these ideas and receive a free guided meditation to help you release stress and cultivate a merry, mindful holiday season.
Free Meditation + Bonus Resources
In this FREE guided meditation, I will help you release stress so you can have a merry, mindful, and magical holiday season. Sign up now to receive the meditation + bonus journal prompts and playlist.
Holiday Countdown + Motherhood Stress
As mothers, the mental load we carry can increase tenfold during the holidays! Many of us will feel the tug between wanting to enjoy the moment while also being the one who is “making the magic” and coordinating all of the logistics that come with the holiday season.
When I became a mother, I felt a strong desire to cultivate my own holiday rhythms while also honoring traditions from my and my husband’s families. It can really be a lot to balance!
Practices to Support a Mindful & Merry Mood
Now is the perfect time to connect with your intuition! It can help you reduce holiday stress and cultivate a calm, magical holiday season. Here are a few ideas to get you started:
Avoid Stress and Have a Mindful Holiday Season — check out these 8 ways to avoid stress through the holidays and easy practices to enjoy the season.
Inner Voice Journaling — journaling with your intuition is a free and easy way to access your inner wisdom. Grab your journal and set a timer for 8 minutes. Exhale, exhale, exhale, and bring your awareness to where you hear your intuition. Allow your pen to be the receiver of the information. When the timer goes off, you can read back what comes through.
Set Your Intentions — think about what you want this holiday season. What energy do you want to cultivate? How do you want this season to feel?
Plan Ahead When You Can — I’m looking forward to making “The Best Grain Free Chicken No-Parmesan” from The Defined Dish cookbook this Christmas.
Write a Letter to Your Future Self — One of my favorite holiday traditions for cultivating calm is writing a letter to my future self every year. It’s free, easy, and oh so meaningful.
Free Guided Meditation — I created a guided meditation to help you release stress so you can have holidays that are merry, mindful, and magical. Be sure to explore the bonus journal prompts and a holiday playlist to help you set the tone for the season. → Sign up here!
The best gift you can give yourself.
Treat yourself to a 60-minute coaching session. Clients say these calls leave them feeling calm and grounded — with clarity about what to do next. As 2022 comes to a close, give yourself the gift of intuition! Book your session today.
Join Me for a Free Guided Intuition Journaling Session
Inner Voice Journaling is a powerful practice for accessing the wisdom within you. I’m hosting more FREE Inner Voice Journaling with Jess Lively’s community The LivINg Room. The theme is work + money. Learn more and save your spot: 10/14 at 10am EDT and 10/21 at 10am EDT.
Listen to the Celebrate Cultivate Podcast
Listen to this episode on Apple Podcasts, on Spotify, or here by pressing play above.
