celebrate cultivate / the podcast

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Tune into the magic of every day life

Weekly conversations about intuition, intention, and inspiration. It’s time to celebrate the good in life and cultivate more of what you want.

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The Latest Episodes

Tune in for Season 8 inspiration / interviews / updates.

Gathering Wisdom in the Messy Middle: Free Meditation and Preview of A Year of Calm
Celebrate Cultivate, The Meditation Collection Kaileen Elise Sues Celebrate Cultivate, The Meditation Collection Kaileen Elise Sues

Gathering Wisdom in the Messy Middle: Free Meditation and Preview of A Year of Calm

Take a moment to explore the messy middle, specifically the middle of the year. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this guided meditation as a time of quiet reflection and opportunity to visualize yourself in the past of January and future of December.

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Staying Grounded Through Change + Guided Meditation for Shifting to Summer

Staying Grounded Through Change + Guided Meditation for Shifting to Summer

Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! Learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation on shifting into summer.

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This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
Celebrate Cultivate Kaileen Elise Sues Celebrate Cultivate Kaileen Elise Sues

This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family

With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Try these ideas and receive a free guided meditation to help you release stress and cultivate a merry, mindful holiday season.

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Try This Celebration and Closing Ceremony to End the Summer Season
Celebrate Cultivate, The Summer Collection Kaileen Elise Sues Celebrate Cultivate, The Summer Collection Kaileen Elise Sues

Try This Celebration and Closing Ceremony to End the Summer Season

It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer.

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The Sweet, Simple Things of Life
Celebrate Cultivate Kaileen Elise Sues Celebrate Cultivate Kaileen Elise Sues

The Sweet, Simple Things of Life

Are you feeling stressed about the holidays? Listen to this short episode and tune into the frequencies of calm, ease, and magic. Pause and enjoy the guided “in the moment meditation” for anchoring to the sweet, simple things in your life. Feel connected. Breathe deep. Find your center.

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Inspiration, rituals and ideas for the season.

For the Season / Autumn

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