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Tune into the magic of every day life
Weekly conversations about intuition, intention, and inspiration. It’s time to celebrate the good in life and cultivate more of what you want.
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The Latest Episodes
Tune in for Season 8 inspiration / interviews / updates.
Self-Mothering: Daily Rituals and Practices
Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, discover how small actions can cultivate a deeper connection with yourself.
Gathering Wisdom in the Messy Middle: Free Meditation and Preview of A Year of Calm
Take a moment to explore the messy middle, specifically the middle of the year. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this guided meditation as a time of quiet reflection and opportunity to visualize yourself in the past of January and future of December.
7 Ways to Bring Vacation Vibes to Daily Life
You can’t always be on vacation, but you can infuse life with more carefree energy. Here are 7 simple ways to bring vacay vibes to everyday life without leaving town! This episode will inspire you to relax and invite a little more magic into your days.
Guided by Intuition: The Story of How I Got Here
I’m getting personal and sharing my journey. From growing up to the pivotal moments that changed my path, find out how intuition shaped my life. Gather inspiration for your own reflection, along with practical ideas for living with intuition in everyday life.
Staying Grounded Through Change + Guided Meditation for Shifting to Summer
Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! Learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation on shifting into summer.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Embracing Magic In Everyday Life with Magical May
When you shift your focus away from the dramas of daily life and start to embrace magic, all sorts of alignment and flow can unfold. Kaileen shares four fun stories from her everyday life as examples. She also reveals the details of her upcoming course and group coaching program, Magical May.
This Holiday Season, Use Your Intuition to Stress Less and Actually Enjoy Your Family
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! Here are 4 ways intuition can help you this season.
Try This Celebration and Closing Ceremony to End the Summer Season
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer.
Guided Meditation for Winter: Embrace Stillness and Inner Wisdom
Take a moment to join me for a 10-minute guided meditation for winter. Together, we’ll embrace the stillness of the season, breathe deeply, and connect with your inner wisdom.
11-Minute Guided Meditation for Appreciation Through the Holidays
For this final episode of 2021, my gift to you is a guided meditation for appreciation. Because we could all use a little extra dash of appreciation right now. Listen to this while resting in bed, sitting in stillness, or on your next walk.
Self-Love Guided Meditation
Feeling a little low or in a funk? I’m offering a self-love guided meditation to help you reconnect with yourself and shift into a softer, more loving energy. Just in time for Valentine’s Day, this gentle pause will leave you feeling centered and supported.
The Sweet, Simple Things of Life
Feeling stressed about the holidays? Pause, breathe, and reconnect. In this short and soothing episode, Kaileen guides you through a meditation to help you focus on the sweet, simple things in life.
Trusting Your Intuition + A “Recipe” for Connecting to Your Inner Voice
I’m sharing ideas for tuning into your inner wisdom, specifically the “recipe” I follow for connecting to my inner voice. My hope is to help you feel empowered and excited to use this practice in your everyday life.
Guided Meditation for Returning to Center During Chaos and Confusion
Go inward. Return to center. Inhale. Exhale. Find clarity and calm within. This solo episode includes a 20-minute guided meditation and intuitive inquiry.
Accessing the Calm Within on Election Day
Tune in and breathe with me. No matter where you are when you listen, I want to send calm vibes your way. This short episode includes an 8-minute guided meditation for accessing the calm within on Election Day.
Inspiration, rituals and ideas for the season.
For the Season / Winter
Not sure where to begin?
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!