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Tune into the magic of every day life
Weekly conversations about intuition, intention, and inspiration. It’s time to celebrate the good in life and cultivate more of what you want.
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The Latest Episodes
Tune in for Season 8 inspiration / interviews / updates.
Staying Grounded Through Change + Guided Meditation for Shifting to Summer
Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! Learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation on shifting into summer.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Guided Meditation for the Spring Season
Here’s an 8-minute guided meditation that will help you tap into your inner voice and access the energy of spring. This season of growth and grounding brings an opportunity to find ease and enjoyment in daily life. And what better way to do that than by taking a few minutes to breathe deep and go inward?
Releasing Should
Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are.
Guided Meditation for Winter
Find a moment, get comfortable, and enjoy this ten-minute guided meditation for winter. No matter the weather, the energies of winter are still with us through the season. Breathe in stillness and use this as an opportunity to connect with your inner wisdom.
Self-Love Guided Meditation
Been in a funk? I’ve felt crummy and low lately, so I’m offering a self-love guided meditation. Give yourself permission to pause and breathe deep. Stay in your meditation and listen to the end for a Q+A with my inner voice.
Guided Meditation for Returning to Center During Chaos and Confusion
Go inward. Return to center. Inhale. Exhale. Find clarity and calm within. This solo episode includes a 20-minute guided meditation and intuitive inquiry.
Accessing the Calm Within on Election Day
Tune in and breathe with me. No matter where you are when you listen, I want to send calm vibes your way. This short episode includes an 8-minute guided meditation for accessing the calm within on Election Day.
Inspiration, rituals and ideas for the season.
For the Season / Summer
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