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Tune into the magic of every day life
Weekly conversations about intuition, intention, and inspiration. It’s time to celebrate the good in life and cultivate more of what you want.
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The Latest Episodes
Tune in for Season 8 inspiration / interviews / updates.
Self-Mothering: Daily Rituals and Practices
Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, discover how small actions can cultivate a deeper connection with yourself.
Gathering Wisdom in the Messy Middle: Free Meditation and Preview of A Year of Calm
Take a moment to explore the messy middle, specifically the middle of the year. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this guided meditation as a time of quiet reflection and opportunity to visualize yourself in the past of January and future of December.
Staying Grounded Through Change + Guided Meditation for Shifting to Summer
Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! Learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation on shifting into summer.
Self-Mothering Soul-Care: Guided Meditation + Journal Prompts
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Guided Meditation for the Spring Season
Here’s an 8-minute guided meditation that will help you tap into your inner voice and access the energy of spring. This season of growth and grounding brings an opportunity to find ease and enjoyment in daily life. And what better way to do that than by taking a few minutes to breathe deep and go inward?
Releasing Should
Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are.
Guided Meditation for Winter: Embrace Stillness and Inner Wisdom
Take a moment to join me for a 10-minute guided meditation for winter. Together, we’ll embrace the stillness of the season, breathe deeply, and connect with your inner wisdom.
Self-Love Guided Meditation
Feeling a little low or in a funk? I’m offering a self-love guided meditation to help you reconnect with yourself and shift into a softer, more loving energy. Just in time for Valentine’s Day, this gentle pause will leave you feeling centered and supported.
Guided Meditation for Returning to Center During Chaos and Confusion
Go inward. Return to center. Inhale. Exhale. Find clarity and calm within. This solo episode includes a 20-minute guided meditation and intuitive inquiry.
Accessing the Calm Within on Election Day
Tune in and breathe with me. No matter where you are when you listen, I want to send calm vibes your way. This short episode includes an 8-minute guided meditation for accessing the calm within on Election Day.
Inspiration, rituals and ideas for the season.
For the Season / Winter
Not sure where to begin?
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!