the Blog
Reclaiming the Holidays with Self-Care
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
How to Stop Stressing + Have a Mindful Holiday Season
When you add the holidays to everything else on your plate, it can become the most stressful time of year. These strategies will help you have a season that’s merry, mindful, and magical!
Autumn Celebration and Completion Ceremony with 4-Card Tarot Spread
Before Autumn comes to an end, give yourself space to celebrate and complete the season. Here’s a 3-step guide for holding a ceremony of your own with journal prompts, guided meditation, and tarot reading.
Welcome to 7 Days of Self Care
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
4 Playlists for Winter + the Holiday Season
When the holiday spirit is just too much, find ways to rest. When the noise around you is overwhelming, listen to your inner wisdom. And when you need a vibe boost, turn on one of these playlists.
Happy Valentine's Day
Happy Valentine's Day, my dear friends! I hope you find time today to express your love — through your words, thoughts and actions. Treat yourself to something special. Delight your friend, kiss your sweetie, surprise a stranger. Take time to reflect on all the love in your life. Nosh on chocolates, eat nothing but veggies...
Happy 2012!
Hello lovelies! I hope the past few weeks have been kind to you. Although my break from blogging was unscheduled, it was exactly what I needed. The Mister and I had a chilly, but very fun trip to Ohio for Christmas, and a quiet party of two at home for New Year's. It was truly the perfect ending to 2011. My heart is filled with love and gratitude...
Holiday Tunes
I love Christmas music. As soon as we were finished with our Thanksgiving leftovers, I started pulling together mixes and new stations on Pandora. There's something about holiday tunes that gets me in the spirit and lifts my mood. I'll have this list playing in the background while finishing up our Christmas cards, wrapping gifts and baking cookies...