Inner Voice Journaling

Celebrate CultivateThe Self-Care Collection

Apr 7

Listen to Episode 103 Here / Apple / Spotify

Inner voice journaling is an easy and accessible way to connect to the well of wisdom within you. Cultivating your inner voice journaling practice can help you find clarity on a question you have been struggling with, reduce feelings of overwhelm or connect to that calm confidence within.

What is Your Inner Voice?

Your intuition, or inner voice, is a powerful resource that is available to you at all times. It can help with big decisions in life, but it can also support you through the tiny choices you make every day.

Your inner voice is separate from your mind's chatter or outside influences, your inner voice is a deep sense of knowing.

Benefits of Inner Voice Journaling

Journaling with your inner voice or intuition allows you to connect with the awareness within. Externalizing the wisdom you receive allows you space to process and reflect.

What to Expect with Inner Voice Journaling

You may hear single words, phrases, or sentences as you tune into the voice within. You may see images or even a scene playing out. Write down what you hear or describe the images you see.

Journal with Intuition Free Workshop

Ready to journal beyond the basic “dear diary” style? Welcome to class — it’s time to learn how to access your inner wisdom in a whole new way.

44-minute video class and PDF guide
Bring your pen, paper, and an open heart
End with more clarity and confidence

Take the class

How to Start Inner Voice Journaling

Choose what works for you. Let your journaling be easy and accessible — whether with paper and pen, on your phone notes app, or typing on your computer, there’s no wrong way to journal.
Get quiet. Begin with a guided meditation or a few deep breaths. Settle into your body.
Set a timer. 8 minutes is a great place to start with journaling. Enjoy this time to breathe, receive, and sit with yourself. Play around with the amount of time and see what feels best.
Pick your path. When you begin journaling, you can write out questions you may want the answer to and ask your inner voice to answer. You can also simply sit and wait for the words to pour through you to the paper. Listen, listen, listen. Resist the urge to edit what comes up. Let it flow.
Welcome the silence. In some journaling sessions, you may feel like you can’t keep up with the words and images you receive. Other sessions may receive slower responses. Both are wonderful. Wait in the stillness until you feel compelled to move.
Let it be done. When the timer goes off, I encourage you to pause writing and let it be done. Keep your journaling practice small and accessible as you build this supportive habit.
Review + reflect. Look back on your journal entry. Reflect on the wisdom you have received. Release anything you are ready to let go of.

How to Integrate Inner Voice Journaling Into Daily Life

As you practice inner voice journaling, you will feel better, more confident, and calm. You may choose to journal daily or when the need arises. Feel through what’s most supportive. It is always available to you.

If you’re looking for an answer in an area of your life or feel overwhelmed by choices, journaling with your intuition can provide you the clarity and calm you crave.

Ask your inner voice practical, grounded, and everyday questions. Play with trusting the beautiful wisdom you receive. And when you act, let inspiration flow through you… even in the smallest ways.

Love the Show? Give 5-Stars!

Let me know what Celebrate Cultivate means to you by leaving a 5-star review on Apple Podcasts and Spotify. Your support means the world and helps new listeners find the podcast.