the Blog
4 Reasons to Pause, Breathe, and Listen to Your Inner Voice — Plus, Free Guided Meditations
We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward? Here are four reasons that will inspire you to incorporate this potent practice in your daily life, plus a collection of free guided meditations to explore.
Not Ready for Resolutions? Instead, Welcome Yourself to Winter
There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind on 2023? Not quite.
Autumn Celebration and Completion Ceremony with 4-Card Tarot Spread
Before Autumn comes to an end, give yourself the space to celebrate and complete the season. Here’s a 3-step guide for holding a ceremony of your own with journal prompts, guided meditation, and tarot reading.