4 Reasons to Pause, Breathe, and Listen to Your Inner Voice — Plus, Free Guided Meditations
We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward? Here are four reasons that will inspire you to incorporate this potent practice in your daily life.
It becomes easier to make intuitive decisions.
When you take a moment to breathe deeply and tune out external inputs, you gain a clearer understanding of your inner world. This increased connection can help you make daily decisions in alignment with your intuition.
You are able to access an elevated level of creativity.
Connecting with your intuition through a few intentional breaths or a guided meditation can help you access a higher level of creativity. By bringing your awareness inward, you are able to access fresh and innovative ideas.
Heidi Fiedler, a writer, creative coach, and member of The Season Sessions described it this way,
“The creative projects I've been most courageous with, or the most ambitious with, are the ones where I've truly let my intuition take the lead!”
Entering a state of focused flow becomes effortless.
Taking breaks and connecting with yourself is a restorative practice. It can help you cultivate a state of calm and help you feel a bit more rested. It also allows you to break free from the drama and chaos of everyday life, which makes it a lot easier to drop into a state of focus and flow.
You cultivate a deeper connection with your true self.
Quieting the noise of the outside world through stillness has a profound calming effect on your entire being. This enables you to better tune into your inner voice, understand your body's needs, and feel more connected to yourself.
This all sounds good, right? Give it a try today.
Explore the free guided meditations below from my podcast archives. And if you feel inspired, here are three ways to work with me and experience the life-changing magic of intuition:
The Season Sessions — a yearlong membership that will help you cultivate a connection with your authentic self. Grow within a community of kindred spirits. Receive private coaching and access curated rituals each season.
Gift of Intuition — a single, 60-minute coaching session to help you access the answers within. This is a blend of guided meditation, emotional release, and intuitive inquiry. Perfect for new and returning clients.
21 Days to Intuition — a free course for finding more alignment and ease in 3 weeks with daily prompts and simple practices to help you listen to your intuition.
Pause, breathe, and listen to your inner voice with these free guided meditations.
Keep Reading for More Inspiration + Intuition
44 Intuition Quotes to Help You Trust Your Gut in Motherhood
This collection of quotes will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.
About Kaileen Elise Sues
Hi, I'm Kaileen! Intuition coach, host of the Celebrate Cultivate podcast, and mom of three. Before learning to listen to my inner voice, I was a perfectionist always on the edge of overwhelm.
This practice has changed everything. It’s helped me heal old wounds, navigate daily dramas, manifest magic, and live with a deep sense of inner peace. That's why I became a coach — to help others access intuition, trust what they hear, and act from there.
