Welcome the Fall Equinox and Refresh Your Routine with These 4 Rituals
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season.
Welcome the Autumnal Equinox
On this day, the amount of sunshine and darkness is exactly the same. We’ve reached the natural tipping point — from today forward, the days get shorter and the year is winding down.
As you’re reading this, pause and start to deepen your breath. Find your center and give a small energetic welcome to this season that is arriving.
One of my favorite books to revisit throughout the year is The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Linsday Kellner. In it, they share ancient rituals and modern practices for each season.
4 Rituals to Add to Your Routine this Autumn Season
The transition from one season to the next can be a busy time. If you’re caring for children who are back in school, your routines are already getting refreshed! Depending on where you live, you may have noticed the sun is starting to set just a bit earlier and there may be cooler weather in the forecast. (Here in Austin that’s not the case, but a girl can dream about #sweaterweather.)
Consider what you’re hoping to get from the fall season. How do you want to feel as you flow through it? From there, consider adding these supportive rituals to your routine:
Begin your day with intuition. Try Inner Voice Journaling or this 11-Minute Guided Meditation for Appreciation. Keep it really simple. Pause. Breathe. Ask, “What do I need?”
Connect with comfort. Light candles. Wear slippers. Make yourself tea. Read a good book. Lately, I’ve been enjoying collections of short stories. Five Tuesdays in Winter by Lily King and You Think It, I'll Say It by Curtis Sittenfeld.
Complete and clear out. The energy of this season is great for completing projects or clearing things out that are no longer serving you.
Align with appreciation and abundance. Fall is a time of harvest. It’s a great time to focus on the good things in your life that you want to cultivate. Notice and celebrate when things fall into place, when you experience abundance and serendipity.
Deepen Your Inner Wisdom This Season
In this FREE course, I will teach you how to strengthen your intuition in three weeks.
Sign up now to receive daily prompts + simple practices. Your intuition awaits!
Intuition Journaling for Autumn
Inner Voice Journaling is an easy and accessible way to connect to the well of wisdom within you. Cultivating your inner voice journaling practice can help you find clarity on a question you have been struggling with, reduce feelings of overwhelm, or connect to that calm confidence within.
I’m hosting more FREE Inner Voice Journaling with Jess Lively’s community The LivINg Room tomorrow, Friday, Sept 23 and next week on Friday, Sept 30. Both sessions are held live at 9am CST (no replays). Be sure to save your spot and join me!
End this year with more clarity, magic, alignment, and flow.
The Season Sessions is a coaching membership and community for mothers like you. Step inside for deep intuition, kindred connections, and gentle support.
Listen to the Celebrate Cultivate Podcast
Welcome in the Autumn Equinox and refresh your routine for the season ahead Listen to this episode on Apple Podcasts, on Spotify, or here by pressing play above.
