Kaileen joins The Lively Show after being an avid listener for 444 episodes! Bella and Kaileen talk about her journey with Inner Voice Facilitator Training (IVFT) and how listening to her inner voice has impacted her life, motherhood, and career as an intuition coach.

What could you achieve if you fully committed to what lights you up? Gather inspiration from Kaileen’s “staying-up-past-my-bedtime-with-zero-apologies” season.

Feeling overwhelmed by summer? You’re not alone! Here are four strategies for embracing balance, listening to your inner voice, and finding magic this season.

Do you overthink and analyze things? Are you always second-guessing yourself and struggling to make decisions? Here are 3 simple ways to tap into your intuition so you can find the clarity you're seeking.

We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward?

There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind? Not quite.

Before Autumn comes to an end, give yourself space to celebrate and complete the season. Here’s a 3-step guide for holding a ceremony of your own with journal prompts, guided meditation, and tarot reading.

Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.