There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind? Not quite.

Before Autumn comes to an end, give yourself space to celebrate and complete the season. Here’s a 3-step guide for holding a ceremony of your own with journal prompts, guided meditation, and tarot reading.

As I write this, my daughter is three years old. Tomorrow I’ll be 39 weeks pregnant with our 3rd baby. My intention was always to write her birth story, but I put it off for one reason or another. Now I'm here, amidst a pandemic and very close to giving birth again.

Do you ever find yourself taking a trip down memory lane? Looking back at where you've been and seeing how it's led to where you are? My coach Emma Natter hosted a lecture yesterday and during it, she offered prompts about the gifts in our business. She asked us to consider their origins and trace their genealogy. It got me thinking about how this all began…

When the New Year arrived in January, I wasn’t quite ready for reflection. I have a bit more time on my hands now that we’re in the midst of a pandemic. Here are some highlights from being 34: what I did, where I went, and who I was this past year.

Everyone copes with pregnancy in different ways. Now that my baby is one, I'm looking back at how I poured my heart into the project of being pregnant.

There are many reasons why I write, but they are all insignificant compared to this one.

When the dishes are done and the baby is down, I pause long enough to realize I'm exhausted. But I'm not too tired to stay up late watching reality tv.