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Do more of what matters, with less pressure + more presence
Holding it together? Same. This podcast is the pause you need to feel like yourself again.
Stream episodes on your fave podcast app. Dive into the show notes and archives below.
The Latest Episodes
Tune in for Season 9 inspiration / interviews / updates.
Flowing with the Seasons: A Gentle Guide to Trusting Your Journey
After a long, sleepless night with my five-month-old, my intuition offered a simple yet powerful reminder: “This is just a season. Seasons come and go.” Now, I’m sharing how the wisdom of nature’s seasons can help you navigate the rhythms of your life with more ease and grace.
Six Ways to Be Intentional Every Day
Being intentional sounds nice, but is it something I can actually do every day? I’m sharing six simple ways to bring more intention into daily life. Learn what it means to be intentional, why it matters, and how this practice shows up for me. Walk away with ideas to slow down, tune in, and create more meaning in your everyday.
11 Years on Instagram: Four Lessons for a More Peaceful Experience
I’ve been on Instagram for 11 years, and in that time, I’ve learned a lot about myself, the platform, and how to navigate it with less stress and more peace. I’m sharing four lessons to help you use the app in a way that feels aligned and supportive for your life.
How to Read More — Rituals, Resources, and the 11 Books I’ve Read So Far in 2021
Want to read more, but not sure how? Try these rituals that encourage reading, resources to help you read more, and a list of 11 books I’ve read so far this year.
How to Actually Believe You Deserve the Life of Your Dreams
Do you deserve the life of your dreams? Yes! But how does your mind feel about that? I’m exploring the resistance that often comes up when it comes to believing you deserve the life of your dreams. I share how tapping into your intuition can help release limiting beliefs and align your current reality with everything you desire.
Self-Love Guided Meditation
Feeling a little low or in a funk? I’m offering a self-love guided meditation to help you reconnect with yourself and shift into a softer, more loving energy. Just in time for Valentine’s Day, this gentle pause will leave you feeling centered and supported.
How to Overcome Overwhelm and Find Alignment with Your Inner Voice of Intuition
Your intuition, or inner voice, is a life-changing resource that’s always available. It can help with big decisions, but it can also support you with tiny choices every day. Learn what intuition is, how to use it to overcome overwhelm and find alignment using your intuition, and what it’s like to work with an intuition coach.
Elevating Daily Rituals with Kate Waitzkin
Kate Waitzkin is a yoga teacher, writer, essential oil educator, mentor, and mama. Join us for a conversation about everyday rituals, creativity, and accessing the calm within. Listen as Kate shares how she’s found connection to herself, family, and community through this most unusual year.
Tuning Into Your Emotional Body with Rachel Crethar
Rachel Crethar is a hypnotherapist who offers healing support through RTT, workshops, and crystals. Listen as Rachel and I talk about rituals, creativity, magic, and energy.
Creating for Yourself with Angela Doran
Angela Doran is a lifestyle photographer who’s always looking for light and magic. Listen in as Angela and I discuss the importance of rituals, self-care, and creating for yourself.
What Does It Mean to Set Intentions?
Curious about intentions? I’m explaining what intentions are, why they’re helpful, and 4 steps to follow when setting them. Learn about my process and how I apply intentions to my life. If you’re new to setting intentions or a seasoned pro, you’ll find inspiration and ideas in this conversation.
Self Care in the Midst of Crisis and Revolution
If you’re feeling like you need to focus on self care in the midst of all that’s happening, this episode is for you. Listen for four ways to practice self care, plus resources for deepening your journey.
Not sure where to begin?