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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.
88 Journal Prompts to release stress + find alignment
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Podcast Episodes
Tune into podcast for interviews / updates / inspiration.
New beginnings happen all of the time, not just at the start of a new year. These 23 prompts, rituals, and practices will inspire you to honor and celebrate the new beginnings in your life!
You can have a magical morning routine that is simple, easy and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today.
How can a new moon support you on your journey? Listen to learn about the new moon and ideas you can explore.
Inner voice journaling is an easy and accessible way to connect to the well of wisdom within you. Listen to this episode for simple ways to connect to your intuition with journaling.
Whether you’re celebrating a new year, a birthday, or another kind of fresh start, here are eight ideas for new beginnings. Use these to help you feel connected, rejuvenated, and excited about what’s ahead.
From the Blog
The latest musings / updates / inspiration from the blog.
There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind on 2023? Not quite.
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
When your holiday to-do’s get added to everything else on your plate, it can easily become the most stressful time of year. The following strategies will help you avoid stress so you can have a holiday season that is merry, mindful, and magical!
Intentions are a supportive tool for coming back to the present, but also for anchoring to the life you desire. Here are my intentions for the month May.
This is an excellent opportunity for someone who is interested in and inspired by intuition, manifesting, and flow.
Setting intentions with the moon is a powerful practice that will help you find alignment in your everyday life and manifest more with your intuition. I’ve been setting intentions with the moon for years and now I’m sharing my best ideas with you. Bookmark this and come back on the next new moon. Set your intentions and start manifesting!
The sun is shining, both kids are napping, and I'm tucked in bed with my computer. This is an update on my life, goals, and year ahead tarot spread for 2020.
Without giving it much thought, I would say 2017 was a good year. The details blur together, but we found our groove as a family of three. Sifting through everything that makes up a year, I uncovered three themes: body + babies, travel, and creativity.
Time flies, my friends. Today I'm sitting down to review January & think through my February goals.
Today I'm finishing my Whole30 Round 2! In this post I share the rules, my recap, favorite recipes, and how this has impacted how plan to eat in the future.
Now that I've reached the half-way mark, I am more excited than ever about my thirty before thirty list! Here are the items I have crossed off so far...
Community Favorites
Top articles / from the blog.
Ready to overcome overwhelm this summer? Try these four simple strategies. And learn about the two events Kaileen is hosting to help you start this season in alignment!
Do you overthink and analyze things? Are you always second-guessing yourself and struggling to make decisions? Here are 3 simple ways to tap into your intuition so you can find the clarity you're seeking.
We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward? Here are four reasons that will inspire you to incorporate this potent practice in your daily life, plus a collection of free guided meditations to explore.
There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind on 2023? Not quite.
Not sure where to begin?
From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life.