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I’m Kaileen Elise; an intuition coach who helps high-achieving, woo-leaning women move through each season and find inner peace.
88 Journal Prompts to release stress + find alignment
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Podcast Episodes
Tune into podcast for interviews / updates / inspiration.
Take a moment for yourself with this encouraging episode! Learn about the practice of self-mothering, then enjoy a guided meditation and journaling session to give yourself the care you crave.
Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. I’m sharing my best tips for overcoming both, plus rituals to deepen your connection in everyday life.
The brand-new kaileenelise.com is officially live! Get the scoop on my brand refresh and what's inside A Year of Calm. Stay for a magical tarot and oracle card reading that will have you ready to embrace spring energy with ease.
Celebrate Cultivate is turning 4! In this special episode, I’m answering your questions about manifesting, making time for yourself, the highs and lows of motherhood, podcasting, and aligning business goals with intuition.
Joining me today is Michelle Sofia, a longtime listener who’s experienced remarkable shifts in her everyday life after just two inner voice sessions. Tune in to hear how she is integrating her intuition’s guidance for more rest and renewal, plus tips for doing the same in your life!
From the Blog
The latest musings / updates / inspiration from the blog.
Before Autumn comes to an end, give yourself the space to celebrate and complete the season. Here’s a 3-step guide for holding a ceremony of your own with journal prompts, guided meditation, and tarot reading.
Practicing self-care through the holidays took me from being stressed out and overwhelmed to calm and connected to what matters most this time of year.
Join me on Instagram — and here on the blog — for 7 Days of Self Care starting on Sunday, November 13.
Quotes that will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.
Quotes that will inspire you to listen to your intuition and trust your gut so you can be less overwhelmed as a mom and be your best self in everyday life.
As I write this, my daughter is three years old. Tomorrow I’ll be 39 weeks pregnant with our 3rd baby. My intention was always to write her birth story, but I put it off for one reason or another. Now I'm here, amidst a pandemic and very close to giving birth again.
I've been thinking about the future a lot lately. Being pregnant with this third baby has me wondering what things will be like in the years ahead. What seeds am I planting now that will be growing in a year or two? What can I do to curate the life I want now and then?
It's my 35th birthday today. We were supposed to be in New York City for the weekend, but we’re home and the world is in the middle of a pandemic. I’m sharing about my pandemic birthday celebration and the intentions I’m setting as I turn 35.
Whenever I tell our son’s birth story, I lead with the punchline. We got to the hospital at 4 am and he was born at 4:28 am.
When the dishes are done and the baby is down, I pause long enough to realize I'm exhausted. But I'm not too tired to stay up late watching reality tv.
Being 31 was more than pregnancy, baby, and motherhood... it was a year completely celebrated.
There was a time when I took up running and I was always astonished by how much ground I could cover with my own two feet.
Community Favorites
Top articles / from the blog.
Ready to overcome overwhelm this summer? Try these four simple strategies. And learn about the two events Kaileen is hosting to help you start this season in alignment!
Do you overthink and analyze things? Are you always second-guessing yourself and struggling to make decisions? Here are 3 simple ways to tap into your intuition so you can find the clarity you're seeking.
We all know it feels good to pause and breathe. But what are the tangible benefits of quieting the noise of the outside world, connecting to your breath, and bringing your awareness inward? Here are four reasons that will inspire you to incorporate this potent practice in your daily life, plus a collection of free guided meditations to explore.
There's a lot of “New Year, New You” hype in the air. But what happens if you're not quite ready for resolutions? Does that you're already behind on 2023? Not quite.
Not sure where to begin?
Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon!