Kaileen shares how her recent trip to London helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.

When life feels overwhelming or you’re craving a fresh start, you need rescue and reset rhythms. Gather inspiration to create your own supportive, grounding routines.

As the seasons shift, so do our needs for self-care. Now is the time to refresh routines and align with autumn’s cozy energy. Learn practical and intuitive ways to weave self-care into your busy life.

Managing a busy life gets easier when you trust your inner wisdom. Kaileen shares personal insights and client stories that will give you the nudge you need to trust your intuition and take more aligned action in your life.

Join Kaileen for a cozy chat with summer highlights, life updates, and what’s ahead for autumn. Tune in to this personal convo that will leave you feeling inspired to embrace the shifting seasons.

Are your daily routines feeling stale? In this episode, Kaileen shares her everyday rituals, from morning coffee to evening baths. Whether you’re looking to savor each bite at lunch or carve out tech-free time in your calendar, this episode is packed with practical tips and inspiring ideas.

Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. I’m sharing my best tips for overcoming both, plus rituals to deepen your connection in everyday life.

Join Kaileen as she reveals how trusting intuition has transformed her life. Learn the power in releasing emotions and taking aligned action, and discover practical tips for accessing your inner wisdom.

You can have a magical morning routine that is simple, easy and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today.

Inner voice journaling is an easy and accessible way to connect to the well of wisdom within you. Listen to this episode for simple ways to connect to your intuition with journaling.

Want to read more, but not sure how? Try these rituals that encourage reading, resources to help you read more, and a list of 11 books I’ve read so far this year.

Your intuition, or inner voice, is a life-changing resource that’s always available. It can help with big decisions, but it can also support you with tiny choices every day. Learn what intuition is, how to use it to overcome overwhelm and find alignment using your intuition, and what it’s like to work with an intuition coach.

Kate Waitzkin is a yoga teacher, writer, essential oil educator, mentor, and mama. Join us for a conversation about everyday rituals, creativity, and accessing the calm within. Listen as Kate shares how she’s found connection to herself, family, and community through this most unusual year.